The Importance of Living in This Very Moment
"We only live in this very moment. We are only given life here and now." ---Unknown
In our daily lives, we often find ourselves caught up in thoughts about the past or the future. It's natural for us as humans to dwell on yesterday's mistakes or feel anxious about tomorrow's plans.
But while we are engrossed in such thoughts, are we overlooking the very moment we are truly alive in—"this present moment"? Imagine spending time with family or friends, yet suddenly realizing your mind has wandered to worries about work deadlines or past regrets. Does this sound familiar?
We often fail to savor the moment in front of us, instead finding ourselves trapped within our own thoughts.
The Difference Between Thoughts and Reality
Thoughts are an essential tool, allowing us to learn from the past and plan for the future. However, when we become too caught up in our thoughts, we lose sight of the reality right before us.
Real life is composed of a series of this very moment. No matter how much we regret the past or worry about the future, the only moment we are truly living is "right now."
By focusing our awareness on "here and now," we free ourselves from the anxieties and attachments created by our thoughts. In doing so, we can experience a profound sense of inner peace.
How to Face Trauma
Let’s take trauma as an example. Past painful experiences, often referred to as trauma, can significantly affect our current lives. However, trauma is not the memory of the past itself. Instead, it manifests as symptoms in the present moment. This might include feelings of anxiety, physical tension, or shortness of breath.
When these symptoms arise, it's essential not to react emotionally but to simply acknowledge them as "something that is there." Avoid chasing reasons or explanations—just experience the symptoms as it is, calmly and without judgment.
By staying present with these sensations and accepting them as part of "right now," you take the first step toward genuine healing.
A Sense of Oneness with Nature
There are moments when being in nature brings an inexplicable sense of calm. For example, sitting by the sea and listening to the rhythmic sounds of waves or walking through a forest as sunlight filters through the trees, the wind brushes your cheeks, and birdsong fills your ears.
In such moments, we are no longer consumed by thoughts of the past or future; we exist entirely in this present moment. By surrendering to nature's rhythms, we release attachments to time and experience harmony with reality. Whether standing among the trees or feeling the soil underfoot, these moments of connection with nature draw us back into the present.
In Conclusion
Each day, we tend to get caught up in thoughts of the past or future, losing sight of the importance of this present moment. But the reality is this moment is the only time we are truly alive.
When we face trauma, approaching it as a sensation occurring in the "now" rather than a memory from the past can help ease fear and suffering. Similarly, spending time in nature, experiencing the "now," can bring a more profound sense of calm and balance.
The string of "right now" moments is what makes up our lives. By letting go of the past and future and living fully in this present moment, we can find peace in our hearts.
Taking a Small Step Forward
After reading this article, why not try one of these simple practices?
Focus on the feeling of the wind brushing your cheeks during a walk.
Notice and savor the taste of each bite during a meal.
Bring awareness to your breathing while sitting quietly.
Even the smallest actions can become tools to bring us back to "now." Let us cherish this very moment and work toward restoring harmony within ourselves.
Words and Image by K E I K O
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