One day, after a session of meditation, the Buddha silently held up a single flower before the monks gathered around him. Many of the...

Shikantaza, (只管打坐）a Japanese Zen meditation practice, translates to "just sitting." It emphasizes a state of pure presence, where the...

“When you hear the words, ‘Your entire life is a practice,’ what comes to mind?” You might think that “practice” requires a special place...