The practice of "as it is" involves living daily life while accepting the workings of the six roots (eyes, ears, nose, tongue, body, and mind) just as they are. It is about simply letting these workings happen and experiencing each moment without attaching unnecessary interpretations or judgments. You are spring water. Nothing more is required. This approach anchors us firmly in reality and opens the path to regaining inner peace. Known as hishiryō (非思量), this practice does not seek a special, detached state but instead means living fully grounded in the "here and now." It is also described as a form of "Down-to-the-Earth" groundedness, or daichi-sei (大地性), emphasizing its deep connection to reality.
To deepen this practice, it is helpful to first refrain from excessive use of words. Words often lead us to immediately attach meanings and form judgments about our sensory experiences, creating a framework of thought. By holding back on words, we can temporarily let go of these mental constructs and become more aware of our raw sensory experiences. In this quietness, we can accept the workings of the six roots just as they are.
Next, embracing these sensory workings without evaluation or judgment is essential. For example, when seeing something, refrain from labeling it as "beautiful" or "ugly”; instead, savor the pure experience of sight. Similarly, when hearing sounds, avoid judging them as pleasant or unpleasant and instead listen to the sounds themselves. The same applies to tasting food, smelling scents, or feeling textures—accept these sensations purely, without judgment, and experience them as they are. This way of fully receiving the workings of the six roots brings inner peace and supports the path toward awakening.
In Zen teachings, daily life itself is regarded as the field of practice. Beyond sitting meditation (zazen), the essence of Zen lies in accepting the workings of the six roots as they are in everyday life and being open to what arises without attaching meanings or evaluations.
By continuing this practice, inner peace deepens, and the path to awakening naturally unfolds. Letting go of evaluations and attachments and valuing "this very moment" is the essence of Zen teachings. It represents the real way of living that we should aim to walk.
Fall Colors
Words and Photo by K E I K O
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