Breaking Free: The Trap of Overthinking

We often find ourselves analyzing the moment negative emotions or uncomfortable sensations arise, asking questions like, "What is this?" "Why do I feel this way?" or "Oh, this must be because of what that person said back then. Why did they say that?" While it’s okay to have these thoughts and seek reasons, you don’t need to intentionally dig deeper. If it’s something that needs to be explored, the urge to do so will naturally arise, and when it does, allow it to pass without engaging.

We have a strong tendency to think, which could be described as thinking addiction. However, in reality, thinking does not have the power to solve problems. Thoughts are just post hoc interpretations. Regardless of our thoughts, our bodies move on their own, but thoughts try to take credit for that action, as if to say, "I thought this, and that’s why I did it."

Let’s stop intentionally entering the maze of thought. While humans possess the advanced ability to analyze and reflect, what we practice here is primarily distinguishing between what is fact and what is interpretation. We focus on the present state. With courage, let’s refrain from entering the maze of thought. Instead, try to just be yourself as you are. In time, the workings of this world will become clear, and you will realize, "Oh, it’s okay just as it is."

Writing and Photography by K E I K O