Embracing the Presence-The practice of Sonomama meditation

Without grasping,

without letting go,

just as it is,

just as it is…

Welcome to Inner Sanctuary, a meditation community dedicated to nurturing inner peace and liberation. With over 20 years of Zen practice, I am honored to guide this community in practicing SONOMAMA, rooted in Zen teachings. SONOMAMA, which means "as-it-is" in Japanese, encapsulates the ultimate message of Zen: to be present in the current moment. In this practice, we embrace the present state, recognizing that all there is is the way it is now.

The Essence of SONOMAMA

SONOMAMA meditation is an invitation to just sit and do nothing. It involves no counting, no scanning, no focusing on breathing – simply being. By ceasing physical activity, we allow ourselves to be real, free from judgment. This practice helps reduce self-criticism, avoid emotional turmoil, foster self-acceptance, improve relationships, and strengthen our capacity to be present and embrace reality as it is.

The Nature of Now

In practicing SONOMAMA, we learn to appreciate the ever-present nature of now. It is neither the past nor the future but a state that always remains now. Humans often create illusions and easily believe them to be true, which generates confusion and suffering. The source of suffering lies in believing in what doesn’t exist. SONOMAMA practice aims to differentiate between reality and illusion, freeing us from suffering. And, the present moment is elusive; technically speaking, it cannot be grasped or held onto.

Achieving Satori

Ultimately, through SONOMAMA practice, it becomes clear that all there is is always the way it is now. Then, you realize who you are. This realization leads to Satori, or enlightenment. By embracing the present moment without grasping or letting go, we find peace and clarity.

Cultivating Inner Peace

In our fast-paced, ever-changing, and uncertain society, having a sanctuary within oneself is invaluable. Inner Sanctuary is a practice space where we cultivate tranquility and well-being through SONOMAMA. Let’s practice together and discover the profound peace that comes from embracing the present moment.

Without grasping,

without letting go,

just as it is,

just as it is…

Join us at Inner Sanctuary, where we journey together toward inner peace and liberation through the practice of SONOMAMA.

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Let’s build a community of support and understanding as we navigate the path to inner tranquility.

What is one 'illusion' you found yourself holding onto today that you're ready to let be, just as it is? When we stop believing the illusion, the reality that remains is usually much more peaceful than we imagined.

Words and Photography by K E I K O